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Clinical Psychologists taking therapy outdoors - Seicolegwyr Clinigol yn cymryd therapi tu allan.
Our unique approach
Our unique approach to wellbeing involves combining the ideas and strategies behind Acceptance and Commitment Therapy (ACT) with the therapeutic benefits of being outside in nature, including cold water immersion to create a powerful experience that will improve your wellbeing and sense of purpose.
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Our individual therapy and group programmes are designed to give you the skills to manage life stresses and challenges and be clearer about your direction in life.
Testimonials
I would very much recommend it to others. It was highly supportive environment in sharing struggles around mental health and it encouraged us experiment in looking at things slightly differently whilst remaining realistic. It also taught people how to approach the wild swimming through correct breathing techniques and holding hands while each person immersed themselves. I believe many of us would have not tried or been able to do this before.
Huge thank you to all for creating such a positive and enriching experience , I didn't expect anything at the beginning. I had a bit of 'nothing's going to shift this attitude' and it really did totally shift so much. A journey has begun and already feel fitter and clearer headed and calmer than I have for a long time.
It enabled me to try something I would never have been able to do on my own. Provided safe, non judgmental support. It introduced tools that I could revisit when able. It has helped settle some of the turmoil in my mind that I carry around with me every day and have done for 50 odd years.
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